Riverside Corporate Wellness
Questions about member eligibility? Contact Dawn at dcimperman@rcwlacrosse.com

Choose a service to schedule

Featured Events

Introduction to Cycle
Join Erin for an introduction to cycle class. Whether you are new to cycle or haven't been to a class in a while, this is for you! She will go over proper bike set up, terminology for class, and any bike information that will be important for your ride. After set up, she will take you through a warm up, a 30-minute ride, cool down and stretching.
Weight Training 101
Must be registered with Dawn at dcimperman@rcwlacrosse.com before signing up for sessions. LEARN BASIC MOVEMENT MECHANICS & GET STRONGER TOGETHER
First 6 weeks of the program will be led by RCW fitness trainers during Weight Training 101 sessions. The final 2 weeks of the program will be given to all
participants to complete on their own!
Weekend Cycle
Free for members; $5 to the public
Engage Your Core
Proper Warm-Up & Cool Down
Resistance Bands How-To
Learn how to use resistance bands for various exercises
Strength Training without Weights

Group Exercise at Belle Square

Cycle (30 minutes)
H.I.I.T. (30 minutes)
Strength & Stability
Circuit Training
Core & Cooldown
Yin Yoga

Massage at Belle Square

Massage with Julie at Belle- 30 Minutes
Massage with Julie at Belle - 45 minutes
Massage with Julie at Belle - 60 Minutes
Massage with Julie at Belle- 90 Minutes
Massage with Lindsay at Belle - 20 minutes
Massage with Lindsay at Belle - 30 Minutes
Massage with Lindsay at Belle - 45 minutes
Massage with Lindsay at Belle - 60 Minutes
Massage with Lindsay at Belle - 90 Minutes
Massage with Meagan at Belle - 20 Minutes
Massage with Meagan at Belle - 30 minutes
Massage with Meagan at Belle - 45 minutes
Massage with Meagan at Belle - 60 minutes
Massage with Meagan at Belle - 90 minutes

Acupuncture at Belle Square

Acupuncture with Frank Lan at Belle - 60 minutes

Health Coaching at Belle Square

Health Coaching with Dawn Cimperman

Physical Therapy at Belle Square

Physical Therapy with Paul Reuteman, DPT

Health Coaching

Health Coaching with Dawn Cimperman
Directions 303 State St, La Crosse, WI 54601, USA
608-782-5029